Your Family’s Health
Articles written by our DMG providers to help you manage the health of you and your family.

How to Protect Your Family from a Measles Outbreak
As of March 6, 2025, the United States has had three measles outbreaks and a total of 222 cases across 12 states- a significant increase when compared to 2024.

What is Chronic Kidney Disease?
According to the National Kidney Foundation, 37 million adults in the United States are living with CKD - and approximately 90% do not even know they have it. When kidneys become damaged and are unable to do their jobs optimally over a period of time, it is called chronic kidney disease (CKD).

How to Reduce Your Risk of a Heart Attack
Andree Jones, DO, primary care sports medicine physician, shares risk factors for a heart attack and how to reduce your risk of heart disease.

Four Types of Food that Increase Your Risk of Type 2 Diabetes
November is National Diabetes Month, and the timing is perfect as the holiday season means a lot of food and celebrations. The holidays are busy and many of us get out of healthy routines such as exercise, eating a balanced diet, and more.

What You Need to Know about Ovarian Cancer
According to the American Cancer Society, more than 20,000 women will receive an ovarian cancer diagnosis in 2021, and nearly 14,000 women will die from this form of female reproductive system cancer.

What Immunizations Does Your Family Need?
August is Immunization Awareness Month, so let’s review vaccines recommended throughout our lifetimes.

UV Safety for You and Your Dog
July is UV Safety Month, and in Arizona, protecting ourselves and those we love against the harmful rays of the sun is even more important.

Stroke Awareness and Prevention
According to the Centers for Disease Control and Prevention (CDC), nearly 800,000 people in the United States annually have a stroke, and the majority of these are first-time occurrences.

How Telehealth Can Support the Health of Your Family
A March 2021 survey found that 61% of respondents had used telehealth vs. less than 20% in March 2020. The COVID-19 pandemic created a need for a safe way to visit with a medical provider

The Advantages of Walk-in Healthcare at a Primary Care Clinic
A 2017 Harris Poll study revealed 66% of respondents said they would seek healthcare from sources other than their primary care provider (PCP) such as urgent care clinics or retail pharmacy clinics.

7 Tips to Help You Prevent Cancer
Research shows that approximately 50% of cancer cases are preventable with knowledge and early detection being key.

COVID-19 Pandemic and Your Heart Health
While the best way to avoid getting COVID-19 is to stay home, some people with symptoms of stroke or heart attack are not seeking or are delaying getting emergency medical care, resulting in increased heart-related mortalities.

Share the Love, and Partner Up to Lose Weight
According to the National Institute of Health (NIH), an individual’s weight loss or weight gain is strongly affected by one’s romantic partner; in fact, having an obese spouse increases one’s own risk for obesity by 43%.

What’s the Connection between Healthy Weight and Diabetes?
Did you know November is American Diabetes Month? According to the American Diabetes Association, more than 34 million people in the United States have diabetes, and more than seven million of those people are undiagnosed.

Healthy Aging: Tips for Your Health
Our health is dependent on physical, emotional, and mental wellbeing. Here’s some tips to support each of these areas for healthy aging.

UV Safety for Motorcyclists
Anyone who has visited my practice knows that when I am not caring for patients, I can be found riding my Harley. In Arizona, we are fortunate to have many great months for long rides due to Arizona...