Your Family’s Health

Articles written by our DMG providers to help you manage the health of you and your family.

Osteoporosis

How to Protect Yourself from Osteoporosis

A disease of the bone, osteoporosis makes a person’s bones weak and more likely to break. Unfortunately, you cannot feel your bones getting weaker, so you may not know you have osteoporosis until you fracture a bone.
STI-sexually-transmitted-infection-Awareness-Month

What You Need to Know about Sexually Transmitted Infections

According to the American Sexual Health Association (ASHA), about 20 million new cases of sexually transmitted infections (STI) are diagnosed in the United States each year.
Foot-Health-Awareness-Month

Why the Health of Your Feet Matters

According to the American Podiatric Medical Association (APMA), the average person takes 8,000-10,000 steps each day, adding up to about 115,000 miles in a lifetime
Rosacea

What is Rosacea?

According to a survey by NRS, “more than 90% of rosacea patients said their condition had lowered their self-confidence and self-esteem, and 41% reported that it had caused them to avoid public contact or cancel social engagements.
Colorectal Cancer

What You Need to Know about Colorectal Cancer

Each year, about 150,000 people in the United States are diagnosed with colorectal cancer. The average age at diagnosis for men and women is 66.
Adenoids

What are Adenoids?

While most of us have heard of tonsils, a related body part, adenoids, are also part of the ears, nose and throat functions. Like tonsils, adenoids are part of the body’s immune system.
Neuromuscular Disorders

What are Neuromuscular Disorders?

Neuromuscular diseases cause problems with the nerves and muscles that affect how a person’s muscles work.
Young family spending time

How to Protect Your Family from a Measles Outbreak

As of March 6, 2025, the United States has had three measles outbreaks and a total of 222 cases across 12 states- a significant increase when compared to 2024.
Happy patient talking with doctor

What is Chronic Kidney Disease?

According to the National Kidney Foundation, 37 million adults in the United States are living with CKD - and approximately 90% do not even know they have it. When kidneys become damaged and are unable to do their jobs optimally over a period of time, it is called chronic kidney disease (CKD).
Vegetables, fruits, and healthy lifestyle

How to Reduce Your Risk of a Heart Attack

Andree Jones, DO, primary care sports medicine physician, shares risk factors for a heart attack and how to reduce your risk of heart disease.
food-higher-risk-diabetes

Four Types of Food that Increase Your Risk of Type 2 Diabetes

November is National Diabetes Month, and the timing is perfect as the holiday season means a lot of food and celebrations. The holidays are busy and many of us get out of healthy routines such as exercise, eating a balanced diet, and more.
Arizona family

What Immunizations Does Your Family Need?

August is Immunization Awareness Month, so let’s review vaccines recommended throughout our lifetimes.
couple outdoors with their dog

UV Safety for You and Your Dog

July is UV Safety Month, and in Arizona, protecting ourselves and those we love against the harmful rays of the sun is even more important.
stroke awareness

Stroke Awareness and Prevention

According to the Centers for Disease Control and Prevention (CDC), nearly 800,000 people in the United States annually have a stroke, and the majority of these are first-time occurrences.
telehealth family

How Telehealth Can Support the Health of Your Family

A March 2021 survey found that 61% of respondents had used telehealth vs. less than 20% in March 2020.  The COVID-19 pandemic created a need for a safe way to visit with a medical provider
walk-in-clinic-primary-care

The Advantages of Walk-in Healthcare at a Primary Care Clinic

A 2017 Harris Poll study revealed 66% of respondents said they would seek healthcare from sources other than their primary care provider (PCP) such as urgent care clinics or retail pharmacy clinics.