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Healthy Nutrition Habits for Your Child

January 12, 2023/ District Medical Group

DMG Children’s Rehabilitative Services (DMG CRS) registered dietitian, Dominica Dieffenbach, RDN, shares why starting your child off with healthy nutritional habits is critical to their future health.

Read more
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Living with Spina Bifida

October 20, 2022/ District Medical Group

As a child with spina bifida grows, complications associated with the disease may surface and potentially deteriorate some of their physical and mental functional abilities. The goal of treatment is to monitor for these issues and try to prevent them.

Read more
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Tips for Getting Children with Special Needs Vaccinated

August 2, 2022/ District Medical Group

By Troy Nelson, MD, medical director and pediatrician

special needs vaccine

Whether it’s childhood immunizations or vaccinations for the flu or COVID-19, getting a vaccine is an anxiety-causing process for many children.  If your child has special needs or a complex medical condition, getting vaccinations can be more stressful for both you and your child.

Here’s some tips for supporting children with special needs getting vaccinated.

Before the Appointment

  • Ask for an appointment on a day and time that is not busy in your pediatrician’s office.
  • See if your child’s provider recommends pre-medicating with an over-the-counter pain reliever or using a topical numbing cream or spray.
  • Be honest with your child and explain to them what will be happening. For some children, it might be appropriate to prepare a couple days in advance; for others it might be the day of the appointment.
  • If possible, ask if your child can receive their vaccination in the car instead of going into the clinic.

Day of and During the Appointment

  • Try to remain calm before and during the appointment. Children pick up on nervous or anxious energy, especially from their family. If you are calm, your child is more likely to remain calm.
  • Bring your child’s favorite stuffed animal or doll with them for comfort.
  • If your child has a favorite provider, nurse, or medical assistant at your pediatrician’s office, ask for that person to be present to support your child.
  • Ask that your child be vaccinated in a quiet exam room, away from noise, the waiting area, and other people.
  • If appropriate, encourage your child to take some deep breaths.
  • If able, help your child relax by asking them to shake their arms and legs in a silly way.
  • Walk around with your child after the vaccination to distract them instead of sitting.
  • If multiple vaccinations are being administered, ask the provider to take a break in-between if it will help your child.
  • Reassure your child that they will be fine, and you and the provider will be there to support them.
  • Reward your child. If your child is having more than one vaccination in a single appointment, you may want to reward them after each vaccination with a sticker or other small item they like.

As pediatricians, our goal is to make every child’s appointment positive and comforting. Partnering with parents or guardians is key to this goal and making your child feel confident and safe with their medical providers. We’re here to listen and support you in managing your child’s health and wellness.

https://www.dmgaz.org/wp-content/uploads/2022/08/special-needs-vaccine.jpg 628 1200 District Medical Group https://www.dmgaz.org/wp-content/uploads/2020/01/phoenix-medical-group2.png District Medical Group2022-08-02 01:13:082025-05-29 00:15:02Tips for Getting Children with Special Needs Vaccinated

The Importance and Safety of Childhood Vaccinations

August 1, 2022/ District Medical Group

By Pamela Murphy, MD, pediatrician

childhood vaccinations

Contents:

As a pediatrician, I am asked frequently about childhood vaccinations. Are they safe? Do they cause one disease while trying to prevent another? As a parent or guardian, it’s our responsibility to provide safe care for our children and asking questions and getting the facts from credible sources are part of that responsibility.

U.S. public health officials and physicians have been combating misconceptions about vaccine safety for more than twenty years. Despite these efforts, childhood immunization rates have fallen in the past two decades resulting in resurgences of vaccine-preventable diseases such as whooping cough (pertussis) and measles. For example, in 2010, California saw more cases of whooping cough than any year since 1947, according to research published by the American Academy of Pediatrics.

August is Immunization Awareness Month. Let’s look at what childhood vaccinations are recommended when and address the most common misinformation about childhood vaccinations.

Recommended Childhood Vaccinations

The Centers for Disease Control and Prevention (CDC) has easy to review children’s vaccines schedules by age group on their website. Most pediatricians and primary care providers (PCP) have these vaccinations available and can administer during a scheduled appointment.

Early Childhood: Birth to Age 6

  • Chickenpox/varicella
  • Hepatitis A
  • Hepatitis B
  • Diphtheria, tetanus, and pertussis (DTaP)
  • Haemophilus influenzae type b (Hib)
  • Influenza (flu): recommended annually from age six months and on
  • Measles, mumps, and rubella (MMR)
  • Pneumococcal conjugate disease (PCV13)
  • Polio (IPV)
  • Rotavirus (RV)

Children: Ages 7-18

In addition to any vaccines missed that were recommended during early childhood, the CDC recommends the following vaccines for kids ages 7-18:

  • Flu (annually)
  • Human papillomavirus (HPV)
  • Meningococcal conjugate (MenACWY)
  • Tdap (the DTaP booster)

If your child has certain health conditions that put them at increased risk for serious diseases, your pediatrician may also recommend the following vaccinations be administered:

  • Pneumococcal
  • Serogroup B meningococcal (MenB)

COVID-19 Vaccine

The CDC also recommends children ages six months and older receive the COVID-19 vaccination, and children ages five and older also get the booster. The COVID-19 vaccination is not available at all pediatrician/PCP offices. For more information on COVID-19 vaccinations for children, including locations providing these vaccinations, visit the Maricopa County Public Health website.

Childhood Vaccinations: Debunking the Myths

 According to PublicHealth.org, the following are the top three myths about childhood vaccinations.

 

Myth #1: Vaccines increase the risk of autism.

This hypothesis originated in 1997 from study by a British surgeon who concluded that the MMR vaccine was increasing autism in children in the United Kingdom. The article “has since been completely discredited due to serious procedural errors, undisclosed financial conflicts of interest, and ethical violations.” The physician author lost his medical license, and the paper was retracted.

Myth #2: Infant immune systems can’t handle so many vaccines.

The cells in the immune system are constantly being replenished, making it near impossible for a baby’s immune system to be overwhelmed by immunizations. In fact, babies are exposed to numerous bacteria and viruses every day; vaccines are minor in comparison.

Myth #3: Natural immunity is better than vaccine-acquired immunity.

While in some cases, catching a disease and getting sick (i.e., “natural immunity”) results in a stronger immunity to the disease than a vaccination, the risks outweigh the benefits. For example, if a child were to catch the measles, they would face a one in 500 chance of death from symptoms; in contrast, having a severe allergic reaction to the MMR vaccine is less than one-in-a-million according to the CDC.

 

As families travel more, especially internationally, the risk of contracting vaccine-preventable diseases increases. Even if the disease is not prevalent in the United States, it may be in other countries. COVID-19 gave us a strong example of how quickly a virus can spread from one continent to the next.

If you have questions about childhood immunizations, talk with your child’s pediatrician/PCP. We’re here to help you keep your child healthy and happy.

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Benefits of Breastfeeding for You and Your Baby

June 8, 2022/ District Medical Group

By Troy Nelson, MD,  medical director and pediatrician

mother and baby

Contents:

The baby formula shortage in the United States has prompted the need to find solutions to decrease the risk of a shortage impacting the country again. According to a recent article by NPR, often overlooked in the race to fill the gap is the most natural alternative: mother’s milk.

The American Academy of Pediatrics recommends “exclusive breastfeeding for about six months, followed by continued breastfeeding as complementary foods are introduced, with continuation of breastfeeding for one year or longer as mutually desired by mother and infant.” Despite this recommendation, 2018 data published by the Centers for Disease Control and Prevention (CDC) revealed that only one in four babies born in the United States met this target; in Arizona, 50%-60% of babies met this target.

So, why do mothers stop breastfeeding? According to the CDC, how long a mother breastfeeds is impacted by:

  • Issues with lactation and latching
  • Concerns about infant nutrition and weight
  • Mother’s concern about taking medications while breastfeeding
  • Unsupportive work policies and lack of parental leave
  • Cultural norms and lack of family support
  • Unsupportive hospital practices and policies

The Surgeon General’s Call to Action to Support Breastfeeding as well as medical experts in women’s health and pediatrics continue to push education about the benefits of breastfeeding. Let’s look at the benefits to you and your baby.

Benefits of Breastfeeding for Mom

According to HealthyChildren.org, an AAP website, breastfeeding provides emotional, mental and physical health benefits to a mother, including:

Release of good hormones: During breastfeeding, hormones such as prolactin and oxytocin are released which produce peaceful, nurturing, and relaxing sensations that promote bonding with your infant.

Quicker uterus recovery: Oxytocin, released during breastfeeding, helps return the uterus to its regular size more quickly and can reduce postpartum bleeding.

Potential reduced risk of disease: Some studies have found that breastfeeding may reduce the risk of developing breast and ovarian cancers, cardiovascular disease, rheumatoid arthritis, and type 2 diabetes.

Natural contraception: Exclusive breastfeeding delays the return of the mother’s menstrual period, which can help extend the time between pregnancies.

Less expense: Formula can cost four to ten dollars a day or $1460-$3650 annually.

Ease of preparation:  Human milk directly from the mother is the right temperature, so no taking time to warm bottles of formula.

Ease of travel:  Whether you are going out to run an errand or for the day, no need to bring a bag of temperature-controlled formula.

Environmentally friendly: You get the satisfaction of knowing you are not contributing baby formula cans and packaging to landfills.

Benefits of Breastfeeding for Your Baby

Breast milk provides a baby with ideal nutrition and supports growth and development. According to the CDC, the benefits of breast milk for your baby include:

The best source of nutrition for most babies, because as the baby grows, the mother’s milk will change to meet the baby’s needs.

Shared antibodies from the mother with her baby

Supports proper brain development through docosahexaenoic acid (DHA), a polyunsaturated fatty acid found in breast milk

Helps protect babies against some short- and long-term illnesses and diseases and decreases the risk of:

  • Allergies
  • Asthma
  • Ear infections
  • Obesity
  • Sudden infant death syndrome (SIDS)
  • Stomach viruses or illnesses
  • Type 1 diabetes

If you have questions about breastfeeding or want more information, please contact your women’s health provider or pediatrician. We’re here to help you make the right decision for you and your baby and provide the support and resources needed for you to care for your newborn.

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Mental Health and Your Child

May 5, 2022/ District Medical Group

By Megan Aros-O’Malley, PhD, pediatric psychologist

mental-health-child

May is Mental Health Awareness Month. Unfortunately, children in the United States are currently facing a mental health crisis. Data from the Centers for Disease Control and Prevention (CDC) indicate that one in five children has a mental or behavioral health condition such as anxiety, depression, attention-deficit/hyperactivity disorder, autism spectrum disorder or disruptive behavior disorder. However, only about 20% of these children received care from a mental health provider.

Parents are often the first to recognize that their child is struggling emotionally and/or behaviorally. A few signs that a mental health difficulty could be arising include (but are not limited to):

  • Persistent worries or anxiety
  • Persistent behavioral acting out, aggression or disobedience
  • Hyperactivity or constant movement beyond regular playing
  • Difficulty paying attention
  • Marked decline in school performance
  • Inability to cope with setbacks and problems
  • Severe mood swings
  • Threatening to kill or harm oneself and/or self-injury
  • Strange thoughts, beliefs or unusual behaviors

Untreated mental health conditions can have many short- and long-term impacts on children’s development, social and behavioral functioning, and home and school life.

Fortunately, help exists. DMG includes pediatric psychologists and counselors available to meet the mental health needs of children of all ages. Our behavioral health providers collaborate with families to develop a comprehensive treatment plan that can include services such as consultation, psychotherapy and/or psychological testing. Furthermore, DMG behavioral health providers will partner with your child’s pediatrician/primary care provider and other specialists, as needed, to provide your child comprehensive care.

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What Immunizations Does Your Family Need?

August 10, 2021/ District Medical Group

by Misty Cox, FNP-C, WHNP-BC, Family Nurse Practitioner

Arizona family

Contents:

Do you know anyone who has recently had Haemophilus influenzae type b (Hib)? Do you know what Hib is?  Probably not in both cases.  Affecting mostly children under five years-old, Hib is a disease that can seriously damage a child’s immune system and cause brain damage, hearing loss, or even death.  According for the Centers for Disease Control and Prevention (CDC), before the four dose vaccine was available, approximately 20,000 children were affected by Hibs annually.

Hib is just one of many diseases we rarely encounter any longer thanks to vaccines.  More than 16 diseases can be prevented or decreased in severity if vaccines are proactively administered.  The most current example is COVID-19 and associated variants, including delta.

August is Immunization Awareness Month, so let’s review vaccines recommended throughout our lifetimes.

Please consult your primary care provider (PCP) for more information on recommended vaccines, timing, number of doses and when to receive based on medical history, risks, and other factors.

Childhood Vaccinations

The CDC has easy to review children’s vaccines schedules by age group on their website.

Early Childhood: Birth to Age 6

  • Chickenpox/varicella
  • Hepatitis A
  • Hepatitis B
  • Diphtheria, tetanus, and whooping cough/pertussis (DTaP)
  • Hib
  • Influenza (flu): recommended annually from age six months and on
  • Measles, mumps, and rubella (MMR)
  • Pneumococcal conjugate disease (PCV13)
  • Polio (IPV)
  • Rotavirus (RV)

Children: Ages 7-18

In addition to any vaccines missed that were recommended during early childhood, the CDC recommends the following vaccines for kids ages 7-18:

  • Flu (annually)
  • Human papillomavirus (HPV)
  • Meningococcal conjugate (MenACWY)
  • Tdap (the DTaP booster)

If your child has certain health conditions that put them at an increased risk for serious diseases, your PCP may also recommend the following vaccinations be administered:

  • Pneumococcal
  • Serogroup B meningococcal (MenB)

 

Adult Vaccinations

The CDC also provides information to adults to help adults understand what vaccinations are recommended based on age, lifestyle, medical conditions, and more.

Young Adults: Ages 19-26

  • Flu: recommended annually
  • HPV, if not previously received
  • Tdap, if not previously received

Adults: Age 50+

  • Flu: recommended annually
  • PCV13: recommended for all adults with a condition that weakens the immune system, cerebrospinal fluid leak, or cochlear implant
  • Pneumococcal polysaccharide vaccine (PPSV23): protects against serious pneumococcal disease, including meningitis and bloodstream infections and is recommended for all adults age 65 and older

If you have one of the following medical conditions, talk with your PCP about additional vaccinations that may be recommended to decrease your risk of serious illness and complications.

  • Asplenia
  • Asthma
  • Diabetes Type 1 and/or Type 2
  • Heart disease, stroke, or other cardiovascular disease
  • HIV
  • Kidney/renal disease
  • Liver disease
  • Lung disease
  • Weakened immune system

Adults: Special Groups

If you fall into one of the following categories, additional vaccinations may be recommended.  Consult the CDC website for more information or speak with your PCP.

  • Healthcare workers
  • Immigrants and refugees
  • International travelers
  • Pregnant women

COVID-19 Vaccination

The COVID-19 vaccine is highly recommended to fight against the coronavirus and variants, like delta.  This vaccine is now available for everyone age 12 and older.  For the most current information on the COVID-19 vaccine, please visit the CDC website.

If you have questions about what vaccinations you and your family need, DMG primary care providers (PCP) are here for you. To find a DMG PCP at a location near you, click here. We’re here to support the health of you, your family, and the entire community.

https://www.dmgaz.org/wp-content/uploads/2021/08/arizona-family.jpg 628 1200 District Medical Group https://www.dmgaz.org/wp-content/uploads/2020/01/phoenix-medical-group2.png District Medical Group2021-08-10 11:36:342025-09-03 10:21:03What Immunizations Does Your Family Need?

Early Intervention for Infants and Toddlers with Developmental Disabilities

March 17, 2021/ District Medical Group

By Troy Nelson, MD, medical director and pediatrician

child with development disabilities

Contents:

March is Developmental Disabilities Month.  According to the Centers for Disease Control and Prevention (CDC), the United States has experienced an increase in children with developmental disabilities.  Developmental disabilities would include:

  • Attention-deficit/hyperactivity disorder (ADHD)
  • Autism spectrum disorder (ASD)
  • Cerebral palsy
  • Moderate-to-profound hearing loss
  • Learning disability
  • Intellectual disability (ID)
  • Recurrent seizures in the past 12 months
  • Stuttering or stammering in the past 12 months
  • Visual impairment
  • Any other developmental delay

The same CDC study also revealed that some groups of children were more likely to have a developmental disability than others, such as:

  • Boys compared to girls
  • Non-Hispanic white and non-Hispanic black children compared to Hispanic children or non-Hispanic children of other races
  • Children living in rural areas compared to children living in urban areas
  • Children with public health insurance compared to uninsured children and children with private insurance

The CDC found that 17% of children 3–17 years-old had a developmental disability, and this percentage increased over the two time periods compared (2009–2011 and 2015–2017).  Specifically, diagnoses increased for ADHD, ASD and ID.

One of the potential reasons for the documented increase is improved awareness, screening, diagnosis and service accessibility. Healthcare providers and parents/guardians are having more conversations about symptoms (called “developmental delays”) of developmental disabilities early, allowing for improved diagnosis and early intervention.

What is a Developmental Delay?

Parents or guardians are in the best position to detect a developmental delay in an infant or toddler.  Developmental delays fall into five categories:

  • Adaptive development: The ability level of a child related to age-appropriate life skills, such as self-care (feeding, dressing, etc.)
  • Cognitive development: How children think, explore and figure things out, including knowledge and understanding and problem solving
  • Communication development: The skills to understand and express thoughts, feelings and information
  • Physical development: Motor skills defined as children’s abilities to use and control their bodies, including vision and hearing
  • Social or emotional development: How children start to understand who they are, what they are feeling and what to expect when interacting with others

If you sense a developmental delay in your child, surface your concerns to your child’s primary care provider (PCP) immediately.  Your child’s PCP will assess your child through a developmental screening and engage the right specialists and support, as needed, to optimize early intervention.

Benefits of Early Intervention

“Early intervention” describes services and support that help babies and toddlers (from birth to three years of age, in most cases) with developmental delays or disabilities. Early intervention may include speech therapy, physical therapy, behavioral health support and other types of medical services based on the needs of the child and family.

According to the CDC, intervention is likely to be more effective when it is provided earlier in life because:

  • Connections in a baby’s brain are most adaptable in the first three years of life.
  • Services can change a child’s developmental path and improve outcomes for children and their families.
  • Families are better able to meet their child’s needs at an early age and throughout their lives.

If you have questions about your child’s development, schedule an appointment with your child’s pediatrician or PCP. If you have not established care for your child with a PCP, DMG is here for you; our team includes pediatricians and primary care providers across the Valley to support the health of children of all ages.

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COVID-19 and Kids’ Mental Health

January 2, 2021/ District Medical Group

by Melissa Meyer, PMHNP-BC, DNPfamily in kitchen

2020 has been a year like no other, especially for children.  Kids have had to completely change their routines, including:

  • Attending school from home (“virtual learning”)
  • Limiting and/or eliminating in-person social activities
  • Limit extracurricular activities, such as team sports, clubs, etc.

All the above activities are critical to providing balance to a child’s life, and without these options, children, like many adults, may be feeling isolated.  And to top it off, we don’t know when things will change and return to “normal.”  As a result, children may feel increased stress, fear, anger, hopelessness, anxiety and may experience depression.

Depending on how old your child is, they may deal with and reveal these emotions in different ways.  Adolescents and young adults may try to hide their struggles because of fear, shame, or a sense of responsibility to avoid burdening others. Younger children may not know how to talk about these feelings but may show changes in their behavior or development.

Here’s some tips for supporting your child through these uncertain times and helping them deal with these confusing emotions.

  1. Check in with your child often. Ask them how they are feeling and be (age appropriately) open in sharing how the changes brought on by the pandemic are impacting you.  The goal is for your child to know that their feelings are not “strange,” and people of all ages are having these emotions.  At the same time, you want to share empathy and confidence with your child.
  2. Watch and listen for signs that your child is struggling.
    1. Younger children: Bedwetting; fussiness, tantrums or hitting; difficulty sleeping; taking steps backward in development; stomach issues such as nausea or loose stool; and/or separation anxiety
    2. Adolescents: Challenges sleeping; changes in mood or increased moodiness; decreased appetite and/or weight loss; less interest in activities previously enjoyed, including texting and video chatting; issues remembering things; less interest and/or apathy for academics and schoolwork; use of alcohol or drugs or new risky behavior; talk or interest in suicide; and/or lack of personal hygiene
  3. Stay in touch with your child’s primary care provider (PCP) or pediatrician through telephone, patient portals and/or in-person or telehealth visits. They can do basic depression evaluations and help you determine if additional support is needed, be it counseling/therapy, medication or other tools or activities to help your child.

DMG has behavioral health providers to support children of all ages as well as adults. As a parent, you’re not alone; healthcare providers are here to support the health of your child and your entire family.

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Healthy Weight, Diabetes and Your Child

December 9, 2020/ District Medical Group

By Troy Nelson, MD, medical director and pediatrician

Healthy Weight, Diabetes and Your Child

Contents:

Did you know November is American Diabetes Month?  According to the American Diabetes Association, more than 34 million people in the United States have diabetes, and more than seven million of those people are undiagnosed. About 210,000 Americans under age 20 are estimated to have diagnosed diabetes.

Type 1 Diabetes: Diagnosed at Younger Ages

According to the Centers for Disease Control and Prevention (CDC), type 1 diabetes accounts for approximately 5-10% of diabetes cases in the United States.  Symptoms of type 1 diabetes often develop quickly. It’s usually diagnosed in children, teens and young adults.

Type 2 Diabetes: Increasing Pediatric Cases

Type 2 diabetes is the most common type and is generally diagnosed in middle age or older.  However, the incidence is on the rise in children, because more children are becoming obese.  Being overweight or obese increases the risk of developing type 2 diabetes, regardless of age.

Symptoms of Type 2 Diabetes in Children

Your child may develop type 2 diabetes so gradually that there are no noticeable symptoms. Sometimes, the disorder is diagnosed during a routine check-up, which is why regular well-child exams are important.

Symptoms of type 2 diabetes in your child may include:

• Blurry vision
• Darkened areas of skin, especially around the neck and armpits
• Fatigue
• Frequent urination
• Increased thirst

Type 2 Diabetes Risk Factors in Children

• Age and sex: Many children develop type 2 diabetes in their early teens. Adolescent girls are more likely to develop type 2 diabetes than are adolescent boys.
• Family history
• Inactivity
• Overweight, especially in the abdomen
• Pre-term birth (before 39-42 weeks)
• Race or ethnicity: Black, Hispanic, American Indian and Asian American people are more likely to develop type 2 diabetes

Preventing and Managing Pediatric Type 2 Diabetes

You can help decrease the risk of your child getting type 2 diabetes as well as help manage it if your child has been diagnosed.

• Get an annual well-child exam with your child’s pediatrician or family medicine provider.
• Eat healthy foods as a family; encourage your child to participate in meal planning and preparation.
• Ensure your child gets plenty of physical activity; identify activities you can do as a family, like hiking or walking the dog.
• Help your child maintain a healthy weight.

DMG includes pediatric and young adult providers, pediatric and adult endocrinologists and other medical specialists to support your child and your family. We are committed to educating you and your child and developing treatment plans to optimize your child’s health and long-term wellness.

 

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Supporting Your Kids through Holiday Stress

November 25, 2020/ District Medical Group

by Melissa Meyer, PMHNP-BC, DNPfamily at Christmas

Contents:

The holidays are a time of peace, love, joy and family, but it’s also a time where schedules are irregular, routines are disrupted, meals are heavier, and sugar abounds.  For children of all ages, these changes can be difficult; if the child has depression, anxiety, an eating disorder, attention deficit disorder (ADHD) or other emotional or behavioral health challenges, the holidays can compound the issue.

Did you know?

  • Depression and anxiety: According to a 2019 study published in the Journal of Pediatrics, about 1.9 million children ages 3 to 17 years have been diagnosed with depression, and 4.4 million have been diagnosed with an anxiety disorder.
  • ADHD: Nearly 6.1 million kids ages 2 to 17 have been diagnosed with ADHD, according to a 2018 study in the Journal of Clinical Child & Adolescent Psychology.

If your child suffers with emotional or mental health issues, here’s some tips to help you child and your family decrease the stress and impact of the holidays:

  • Communicate plans: With each activity or outing, let the child know what will be happening ahead of time- who will be there, how long you will be staying, what food to expect, etc.  Knowing what will be happening will help decrease anxiety.
  • Share feelings: If you are feeling stressed, tired or anxious, share your feelings with the child.  They will take comfort in knowing that even adults get nervous and stressed during the holidays.
  • Maintain a sleep schedule: Everyone in the family will benefit from a good night’s rest, especially children. According to the American Academy of Sleep Medicine, kids with mental health issues need adequate sleep; for teens, 8 to 10 hours per night is recommended.
  • Manage screen and device time: When adults are busy, it’s easy for children of all ages to occupy themselves with television, video games and social media. However, too much “technology time” has proven to negatively impact sleep, as well as contribute to depression.
  • Keep medication schedules: If a child takes medication, ensure they continue to take it at the same time each day.
  • Watch sugar intake: Help keep the child’s diet balanced with regular nutritious meals, and limit sweets and sugar-filled drinks, especially before bedtime.

Most importantly, be aware of the child’s mood and listen to them.  Your child or teen may need some downtime in between the hustle and bustle of the holidays.  Allow time in the family’s schedule for everyone to decompress, so each member of your family can enjoy the spirit of the holidays.

https://www.dmgaz.org/wp-content/uploads/2020/11/family-at-christmas.jpg 630 1200 District Medical Group https://www.dmgaz.org/wp-content/uploads/2020/01/phoenix-medical-group2.png District Medical Group2020-11-25 08:16:022026-02-03 12:51:24Supporting Your Kids through Holiday Stress

Dental Health in Children: Get the Facts

October 21, 2020/ District Medical Group

By Lyn Hughes, dental hygienist

parent and doctor showing young child how to brush teeth

October is Dental Hygiene Month, which is somewhat ironic as Halloween, the day of the year where children probably get more candy than ever, is also in October.  So, why not take this month to talk to your children about the importance of taking care of their teeth?

Getting your children into healthy dental habits now can save them time and pain and give them advantages throughout their lives.  According to the American Journal for Public Health, children who have poor oral health often miss more school and receive lower grades than children who don’t.

Did you know cavities are one of the most common childhood diseases in the United States?

When untreated, tooth decay can cause pain and infections which can lead to problems with eating, speaking, playing and learning. In addition, poor oral health can lead to cardiovascular issues due to harmful bacteria entering the bloodstream.

The CDC also shares these facts about cavities in children:

  • The Centers for Disease Control and Prevention shares these facts about cavities in children:
    20% of children ages 5-11 and 13% of adolescents have at least one untreated cavity.
  • Children ages 5-19 from low income households are more than twice as likely to have untreated tooth decay.
  • About one-third of cavities in baby teeth can be prevented by a fluoride varnish.
  • Dental sealants applied to the surfaces of back teeth can prevent 80% of cavities.

Beginning dental care when your child is a baby is a great first step towards optimal dental health. Schedule your child’s first pediatric dental care appointment at the age of one to spot signs of early problems. If you have more questions about how your child’s dental health can impact their physical and emotional health, talk with your child’s pediatrician or primary care provider.

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What is Pediatric Physical Therapy?

October 21, 2020/ District Medical Group

By Linda Thunn, DPT, physical therapist

young child receiving physical therapy

Did you know October is National Physical Therapy Month?  Each year during October, DMG’s pediatric physical therapy team has supported the Spina Bifida Association of Arizona through their annual Walk-N-Roll® fundraiser. We’re passionate about serving patients in- and outside of clinics.

What do pediatric physical therapists do?

Pediatric physical therapists work with children from birth to 21 years old and provide support and education to the patient’s family. Young patients may need physical therapy due to severe injury or require ongoing physical therapy due to developmental disabilities. Our goal is to develop, restore and/or improve mobility to enhance quality of life for the child and their family.

Pediatric physical therapy benefits children and their families and/or caregivers by promoting activity and participation in everyday routines, increasing functional independence, improving strength and endurance, facilitating motor development and mobility and easing the challenges of daily caregiving.

Pediatric physical therapists may also perform equipment evaluations, trialing each child in specialized equipment before ordering it to determine what works best. Types of equipment evaluations provided include:

  • Adaptive seating
  • Adaptive car seats
  • Forearm crutches
  • Gait trainers
  • Standers
  • Walkers
  • Wheelchairs

 

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Newborn Screenings: What You Need to Know

September 4, 2020/ District Medical Group

By Troy Nelson, MD, medical director and pediatrician

Newborn Baby

Did you know September is Newborn Screening Awareness Month?  Newborn screening allows identification and treatment of a disease before symptoms even emerge.  A newborn may appear healthy but still have a serious condition that cannot be seen.  If left untreated, these conditions can lead to slow growth, blindness and/or intellectual disability and may be life threatening. Early detection and treatment can help prevent these serious problems, which is why newborn screenings are critical.

Based on published research by Dr. Robert Guthrie in 1963, newborn screenings have evolved with newborns now being screened for more than 25 conditions within days of birth; screenings involve just a few drops of blood.  According to the National Institute of Health, newborn screening detects a treatable condition in about 1 in 300 babies born each year, a total of about 12,500 cases each year. In Arizona, approximately 100 babies annually are found to have a serious condition identified through newborn screening.

Providers in Arizona are required by law to order newborn screening tests for all newborns.  Arizona requires newborns to be screened twice to help ensure accuracy, as some conditions are easier to detect on a subsequent screen.  In addition, approximately 98% of all infants born in Arizona are screened for hearing loss prior to hospital discharge.  The first screening sample will be taken before the newborn leaves the hospital and the second will be taken between 5-10 days after birth or at the first well-baby visit, whichever comes first. For those newborns born at home, the healthcare provider present at the birth will collect the first screen.

DMG includes pediatricians that do newborn screenings and identify other medical specialists, as needed, to provide specialized treatment for a variety of pediatric conditions detected during screening. With early detection, intervention and treatment, your baby can thrive to the maximum of their abilities.

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3 Basic Wellness Tips for Every Family with Special Needs Children

August 23, 2019/ District Medical Group

by Linda Thunn, DPT, physical therapist

arizona sports programs

Life with a special needs child or adult can be a complex, scary and amazing journey full of ups and downs, triumphs and disappointments that affect the whole family. A good thing to remember is to think about the long-term outcome of a goal rather than just the immediate outcome. You may want your child to walk or talk, but that may not be possible. Therefore consider what can be done to support them in their effort to be independent and find joy in their life.

Caring for a child with or without special needs is a marathon, not a sprint. You won’t always do the right thing, but with good intentions, you will be on the right path. Below are three basic tips to improve wellness for the whole family.

1. Breathe

We know we need to eat right and exercise, but when you have a special needs child, you may not have the time to do the “right” things for yourself. Incorporating easy wellness activities into your daily life can make all the difference. The act of deep breathing with intention can decrease your cortisol levels, thereby decreasing stress levels. Deep breathing for a few breathes 3 to 5 times a day takes practice to become a habit and be effective.

Try it right now. Sit down in a chair with your feet flat on the floor. Slowly breathe in through your nose, counting to five (using your fingers to count will slow your breath). Hold your breath for two seconds and exhale through your mouth to the count of five. The goal is to have your midsection expand during the inhale breath and soften during the exhale breath, with your shoulders remaining still. Repeat this exercise three times. As you continue this practice, you can add repeated positive thoughts while you breathe. As you improve, you will be able to incorporate this practice when walking, standing and exercising.

2. Play

Please take your pediatric therapist’s advice and include their recommendations into typical activities of daily living. Whether you are working on sitting or walking with your child, you are promoting their independence. Ultimately, the goal of all therapies is to promote progression to a less dependent adulthood. Please do not forget to play. Simple, repetitive activities that are common during functional play build pre-literacy, motor and thinking skills. Whatever your age or skill level, everyone likes to participate if they are having fun. Arizona has a variety of resources for various skill levels, including adaptive parks and sports. Also family-based physical activity increases the health and wellness of your family unit.

3. Community Resources

If you have access to the internet, search for community resources in your area by using terms such as “adaptive recreation” or “adapted technology,” and tailor the search to your child’s age-based needs. Participate in the special programs that your child’s school offers, and if your child is going to the Special Olympics games, go with them or volunteer at an event. Other good resources are the support personnel in your child’s life, such as case workers, medical providers and therapists.

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3 Tips for Interacting with Someone on the Spectrum

April 30, 2019/ District Medical Group

by Tre’Shawn Rizo, DMG team member

 

3 Tips for Interacting with Someone on the SpectrumContents:

An insider’s guide on making friends and merging worlds

In the ninth grade, I was fortunate enough to meet my best friend, Daniel, in biology class. At the time I didn’t know he was, as he likes to put it, “different.” It was later in the day that he let me and a few others know about his autism. But that didn’t matter to me. From the moment I first noticed Daniel, I knew he was a guy I wanted to get to know. You see, earlier that day in biology, our teacher used the expression “pull yourself up by your own bootstraps.” I didn’t think anything of it, but Daniel quickly raised his hand and said, “Hey Mr. McWilliams, that’s physically impossible to do. So, I’m confused by your statement.” Watching my teacher get red in the face and fumble over how to respond was priceless. During lunch that day, I decided to find Daniel and sit next to him. And after an awkward introduction and eleven years, I’m quite pleased to still call him my best friend.
Over these past eleven years of having an autistic best friend and in honor of Autism Awareness Month, I want to share my top three tips for interacting with someone who has autism. But first, let’s start with some definitions, just so we are all on the same page.

Autism: A neurological disorder characterized by repetitive behavior, difficulties communicating and problems establishing and maintaining relationships

Autism Awareness: A movement about spreading awareness and acceptance of people on the autism spectrum

Neurotypical: A person who doesn’t display atypical thought patterns or behaviors

Stimming: Self-soothing, repetitive body movements which autistic people may do in response to over-stimulation or emotional stress. Common ‘stims’ are rocking back-and-forth motions, hand flapping and arm and leg rubbing.

Now that that’s out of the way, we as neurotypicals have a way of being weird or awkward when it comes to interacting with someone who falls outside the norm. However, they are people just like we are. The only difference is they think differently. So here are three tips that will help you develop friendships with people on the spectrum.

Tip 1: Be Kind.

It should go without saying, and this tip applies no matter who you are talking with- be be kind and respectful. A little kindness and respect can go a long way. People with autism are often bullied, teased or talked down to. Do not assume their mental capacity is based off their condition. The two do not always go hand in hand. So do not talk down to or baby them.

Tip 2: Be Patient.

When talking, people with autism may experience an eruption of emotions and misunderstandings. As a result, when processing social cues, they might miss something and accidentally say something that may be taken as naive, mean or offensive, which can tend to hinder the formation and maintenance of lasting relationships. But this situation can be avoided by helping to bridge the gap of misunderstandings. Keep in mind that without the physical and emotional cues to guide their responses like neurotypicals do, they are left with just the words. This gap sometimes can make an experience awkward.

To get a sense of what it’s like, try closing your eyes the next time somebody is talking to you. It’ll give you an idea of how much you are missing out on. It is said that more than half of all communication is nonverbal. If you’re the neurotypical in the conversation, it’s your job to make sure you are clear in your meaning. If you feel offended by what they may have said, instead of showing your offense through your facial expressions, kindly verbalize that they have offended you. You will get an apology a lot faster than making a face at them that they may not pick up on or understand.

Tip 3: Pay Attention.

Pay attention to their body movements for signs of stimming, which happens when they are experiencing an excess of emotion or sensory stimuli. It isn’t always bad, and it isn’t always good; it just is. Many people with autism have free floating anxiety even when they are happy, and stimming helps keep that under control. If you see that they are moving around more than usual, ask if they need anything. Most of the time, they will tell you what they need, and the tiniest gestures go the furthest.

I know that these tips won’t make the stigma surrounding people on the spectrum go away in a day, but it’s a start. Kindness, patience and paying attention are a good start to making new friends and merging our worlds together.

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Dental Care for Children with Special Needs

April 29, 2019/ District Medical Group

By Lyn Hughes, BSDH, RDHAP

 

Imagine you are a child experiencing a dental appointment for the first time. Now imagine that you are a child with special needs, unable to communicate with those around you and experiencing this for the first time.

Caring for the dental needs of those with complex histories can prove challenging. Knowing how to treat patients with complex histories begins with knowing how to best help the patient feel comfortable and safe in the dental environment. To say this takes practice and patience by the provider is an understatement. Depending on the physical condition and intellectual level of the individual, the appointment can usually be modified and tailored to help facilitate as pleasant and successful a visit as possible.

Advances in wheelchairs have afforded patients the ability to stay in the chair rather than transferring to a dental chair. Many patients have sensitivities to the light or the feel of the gloves, are not comfortable with a provider wearing a mask, do not like the texture of the dental toothpaste or don’t care for someone invading their personal space. These items are only a short list of many issues facing some patients.

With a calm caring voice, many fears can be soothed.

Asking the patient or caregiver for help to avoid triggers that insight fear is key. Knowing as much as possible about any conditions that exist prior to the appointment is very helpful when treating any patient, but especially those who have challenges communicating. For example, a patient with visual impairment may become startled at the sound of some dental equipment if they are not given a warning that such noise is about to happen.

Not every appointment is going to be successful. In my experience, patients have good days and bad days just like we all do.

I recall a patient who was nonverbal and very fearful of any medical or dental facilities. He came in with his mother and all we were able to do on the first day was sit in the chair. I considered it a successful day. The next appointment, two weeks later, he sat in the chair, and I looked in his mouth. This process continued until I gained his trust and was able to complete his dental cleaning. It didn’t happen overnight, but that wasn’t the goal. Winning his trust and making him feel safe was my goal.

We must always remember that our goal as care providers is to offer the best care possible for our patients- no matter what. It is rewarding to win over the trust of a patient, and getting a hug when it’s over is the BEST!

If you have a child with special needs, ask your pediatrician or primary care provider for names of local dental offices that specialize in oral healthcare for patients with special needs. Arizona also has community resources available to help you find the support you need for dental and other services for special needs individuals, including:

Raising Special Kids
The Arc of Arizona
Southwest Institute for Families and Children
Arizona Department of Economic Security

 

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Engaging Children with Spina Bifida for Increased Mobility

April 11, 2018/ District Medical Group

By Linda Thunn, DPT, physical therapist

CRS partners with SBAAZ to encourage best mobility in young patients

SCOOOT provides an early experience of independence for kids with mobility challenges. It frees them to explore their home, play, chase and race friends and siblings without any help. Expert clinicians, designers and engineers worked hard to create a device that will help kids discover new skills as well as new pals. The potential for physical and cognitive development was a key factor in every element of the design.

Spina Bifida Association of Arizona Inc. (SBAAZ), an organization committed to enhancing the lives of those affected by spina bifida in Arizona, was awarded a grant from the PayPal Gives Corporate Advised Fund at Silicon Valley Community Foundation. The grant was recommended by PayPal’s employee-volunteer led Chandler, AZ GIVE Team.

The SCOOOT program idea was presented to the SBAAZ by CRS’s Myelomeningocele Planning Clinic Lead Physician Pamela S. Murphy, MD, FAAP. The program was coordinated by Sharri Runnels, executive director of the SBAAZ, along with SBAAZ board member Linda Thunn, PT, DPT who is also the Myelomeningocele Planning Clinic physical therapist at CRS.

The CRS Myelomeningocele Planning Clinic occurs every Friday, and they see approximately seven patients for all day clinic, visiting up to 13 different providers, having blood work drawn, and if necessary they will get casted for their orthotics and/or have X-rays. SBAAZ provides lunch and signs people up for their medical alert bracelets. Free Arts of AZ is there for the kids to create projects at lunch time.

The SCOOOT program involves readiness assessments, equipment placement, activities and progress checks that will empower ‘toddlers’ to keep pace with their siblings and peers as they establish a sense of mastery over their world. The mobility device, resembling a toy more than a piece of medical equipment, allows children to reach items from the floor, ambulate, and enter/exit the seat safely at will.

“CRS is a great partnership for SBAAZ as we are able to share resources with clients and assess needs over lunch with families that are served by the fantastic care team brought together by District Medical Group,” stated Runnels, “SBAAZ is very grateful for the relationship with DMG and wanted to share the first SCOOOT placement with their staff as they pour so much into the kiddos!”

Spina bifida (Myelomeningocele) is a birth defect in which the spinal canal and the backbone don’t close before the baby is born. This type of birth defect is also called a neural tube defect.

The SCOOOT Earliest Mobility Program kicked off was on Friday, November 10, 2017 with placements being made at the CRS Myelomeningocele Planning Clinic.

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Children’s Rehabilitative Services (CRS) Physical Therapy Department Spotlight

April 5, 2018/ District Medical Group

By Linda Thunn, DPT, physical therapist

The Children’s Rehabilitative Services (CRS) pediatric physical therapists provide support and services for children (birth to 21 years) with developmental disabilities, and their families. They aim to develop, restore and improve mobility to improve quality of life.

Pediatric physical therapy benefits children and their families/caregivers by promoting activity and participation in everyday routines, increasing functional independence, improving strength and endurance, facilitating motor development and mobility, and easing the challenges of daily caregiving. Because patient’s are allowed to ”opt in” for services past the age of 21, there are several physical therapists qualified to treat individuals over the age of 21 as well.

Besides treating children one-on-one in the rehab clinic our providers also work in CRS’s Multidisciplinary clinics such as:

• Amputee Clinic
• Cerebral Palsy Orthopedic Clinic
• Cystic Fibrosis Care Center
• Myelomeningocele Planning Clinic
• Spasticity Planning and Follow-up Clinic

Our providers also perform equipment evaluations. They trial each child to determine what works best for them. Those evaluations are done on:

• Adaptive Seating
• Adaptive Car Seats (onsite at NuMotion)
• Forearm Crutches
• Gait Trainers
• Standers
• Walkers
• Wheelchairs (onsite at NuMotion)

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A Spotlight on DMG Pediatrics

March 28, 2018/ District Medical Group

By Prabodh Hemmady, MD | Eileen Maddix | Jeanine Pittman

Pediatrics Overview

DMG pediatrics is multifaceted, responsible for patient care in many locations. At Maricopa Integrated Health System (MIHS), there is a robust ambulatory clinic at the Comprehensive Health Center (CHC) where both general pediatric and subspecialty patients are seen.

In partnership with the Ambulatory Care division of DMG, pediatrics staffs primary care physicians at some of the MIHS Family Health Centers (Maryvale, South Central and Mesa). With the implementation of Proposition 480 (“Care Reimagined”), we are hoping to grow pediatric ambulatory care at MIHS. The Pediatric Emergency Department (ED) and inpatient care units at Maricopa Medical Center are also great resources for Phoenix and the surrounding communities.

The Pediatric ED is open 24/7/365 and is staffed by Pediatric ED trained physicians. The inpatient units consist of a neonatal intensive care unit (NICU), pediatric intensive care unit (PICU) and acute care unit. We also care for non-ICU newborns who stay with their mothers on the post-partum unit until discharged home.

Pediatric Subspecialties

Subspecialties at the MIHS CHC include the following fields:

Adolescent Medicine
Neurology
Endocrinology
Gastroenterology
Cardiology
Infectious Disease
Nephrology
Genetics
Pulmonology

Pediatric Residency Program and Medical School Affiliations

DMG pediatrics is a strong partner with Phoenix Children’s Hospital (PCH) and MIHS in training resident physicians, and for many years it has been known as the PCH/MMC Pediatric Residency Program.

There are 32 categorical pediatric positions per year and well over 100 pediatric residents who rotate through MIHS when the medicine-pediatric residents and the pediatric/pediatric neurology residents are added. The pediatric residency program receives well over 1000 applications and interviews over 275 people for the 32 pediatric spots each year. The residents come from all over the country and bring with them a variety of backgrounds.

The department is also very active in educating medical students from the University of Arizona College of Medicine and Midwestern College of Osteopathic Medicine. We also teach medical students from the Mayo School of Medicine and are excited about the relationship developing with Creighton Medical School.

Learn More About DMG Pediatrics

Would you like to know more about DMG’s Department of Pediatrics? The website is available in Spanish as well as English to better serve our patient population, giving them full access to the great information about us!

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